E-COURSES
Fans of Dr. Bill Sears, “America’s Pediatrician,” and anyone looking for entertaining, easy-to-understand content will love these convenient, self-paced e-courses.
Using evidence-backed science, these e-courses teach adults what they need to know to create optimal health for themselves and those they care about at all stages of life.
Includes a 30-minute session with Coach Carolyn (if completed within 90 days of receiving login credentials). There are two e-courses to choose from or choose both and save!
Teaching our children how to fuel their bodies with healthy food is the greatest gift we can give them as we help them develop into independent, thriving young adults. This e-course teaches parents and caregivers how to help children make healthy choices when they eat, move, live, and think.
What you’ll learn:
- How food impacts growth, learning, mood, and behavior
- Why a “right” carb diet gives us the energy and nutrients we need
- How to introduce new foods without resistance
- “Superfoods” you’ll want to include in your family’s diet
- Smart grocery shopping tips
- What ingredients to avoid when choosing packaged foods
- Healthy snack recipes
- Fun activities to get the whole family moving
What you’ll get:
- Online access to 6-session/3-hour self-paced e-course
- Ask questions or post comments inside the community learning platform
- Narrated slide presentation with videos and interactive activities
- Downloadable worksheet for each session
- Check for Understanding quiz after each module to help you capture learning (optional)
- Family Challenge activities to help implement what you learn
- BONUS! Schedule a FREE 30-minute session with Coach Carolyn to ask questions, set goals, brainstorm possible strategies, etc. Note: Must complete the course within 90 days of receiving login credentials to receive bonus
What you’ll need:
- Computer or tablet connected to the Internet
- Adobe Acrobat Reader
- Optional: Printer access
- 30-45 minutes per session (including completing the worksheet and setting a goal)
Investment – $99 (or bundle with Prime-Time Health – $159 for both courses)
Dr. Sears dispels the myth that by midlife our best years are behind us. In this course, Dr. Sears shares his 9 Tips for Healthy Aging. The information and skills you’ll learn in this course will help you thrive physically, cognitively, and emotionally well into your senior years by becoming an active participant in your health.
You’ll learn how to:
- Boost energy, reduce stress, sleep better, and think sharper
- Reduce your risk of cancer, high blood pressure, high cholesterol, arthritis, and other diseases
- Be fit, flexible, and strong
- Know the difference between foods that speed up or slow the negative effects of aging
- Use good nutrition to reduce pain and inflammation
- Build healthy lifestyle habits
What you’ll get:
- Online access to 10-session/2-hour self-paced e-course
- Ask questions or post comments inside the community learning platform
- Narrated slide presentation with videos and interactive activities
- Downloadable worksheet for each session
- Check for Understanding quiz after each module to help you capture learning (optional)
- Activity worksheets to help implement what you learn
- 10-page healthy recipe e-book
- BONUS! Schedule a FREE 30-minute session with Coach Carolyn to ask questions, set goals, brainstorm possible strategies, etc. Note: Must complete the course within 90 days of receiving login credentials to receive bonus
What you’ll need:
- Computer or tablet connected to the Internet
- Adobe Acrobat Reader
- Optional: Printer access
- Sessions range from 6 to 24 minutes long. You decide how much content to view at a time
Investment – $99 (or bundle with L.E.A.N Start – $159 for both courses)
E-Courses FAQ’s
Q. Do I have to print the materials?
A. It isn’t necessary to print the worksheets. You can use a notebook instead. Just open the session PDF before you begin and refer to it as needed.
Q. Do I have to take the quizzes?
A. The quizzes are optional. Testing your knowledge is a great way to find out if you’ve mastered the key concepts or if a little review would help. You can retake the quiz as many times as you like.
Q. How long can I access the e-course?
A. You’ll have access to the e-course (slide presentations and quizzes) for one year from the day you receive your login credentials. You can save the worksheets and recipes offline to keep forever.
Q. If I buy both courses can I give one as a gift?
A. I love this idea! I’d be happy to give you two separate login credentials and separate the two courses that way.
Have additional questions? Feel free to contact me!
“Community” Coaching – Coming Soon!
Eventually, I will offer L.E.A.N Start and Prime-Time Health in a community (group) coaching format, either online (via Zoom or a similar platform) or an in-person workshop, when we are able to gather again (post COVID-19 quarantine).
It’s fun and energizing to meet your peers and share ideas and inspiration. The way the world is now, online coaching will likely debut first. There are snacks (!) when we meet in-person, so hopefully, those opportunities won’t be too far off.
To receive notification of future community coaching opportunities, please sign up for my email list. If you purchase L.E.A.N Start and/or Prime-Time Health now, you’ll receive an invitation to join community coaching for free when it’s scheduled (tentatively Spring 2021).