Hi, I’m Carolyn, a former perfectionist/people pleaser turned Certified Health & Wellness Coach. I help women in midlife change how they think about change and create healthy habits for life.
WORK WITH ME
- One Session
- An affordable way to learn the fundamentals of a healthy lifestyle and how to set goals that get results.
- Three Sessions
- A good fit if you want to learn some new strategies and tools to help you continue to build healthy habits and routines on your own.
- Six Sessions
- A great choice if you’ve established some healthy behaviors and would like to focus on creating one or two additional habits.
- Twelve Sessions
- Perfect if you want to build 3-4 healthy habits in several areas (nutrition, movement, sleep, stress management, etc.)
Schedule a free, no-obligation conversation with me to discover if my Lifestyle Medicine coaching program is right for you.
10 Nutrition Tips for Health & Weight Loss
Hello friends! Earlier this month I spent five hours a day for nine straight days peeled to my iPad watching The Truth About Weight Loss Summit, hosted by plant-based weight…
8 Heart-Healthy Habits
Happy Heart Month, friends! In 1964, President Lyndon Johnson first proclaimed February as Heart Month in the U.S. to help bring awareness to heart disease prevention. So today I’m talking…
Using Mindfulness to Change Your Habits
If you’ve been focused on the wellness world you know that “mindfulness” has been trending big time, especially since the second half of the last decade. But mindfulness is not…
Top 2 Reasons Why Plants are Superfoods
This is my first post (of many to come) on my favorite pillar of Lifestyle Medicine: a diet of predominantly whole plant-based foods. Today I’m quickly highlighting a few main…
My Favorite Wellness Resources
Hello, Friends! If you set New Year’s resolutions or intentions to build healthy habits last week (or if you’re reading this another time of year think of any goals you’re…
7 Benefits of a Health Coach
Happy New Year, friends! January 1st is my favorite day of the year. It’s a day that reminds us we can decide to change and become who we want to…
How to Overcome Obstacles to Exercise (& Beat Stress)
In a word, how are you feeling in this moment? Maybe you’re feeling hopeful that maybe, just maybe this is the blog post that will help you make exercise part…
How to Overcome Obstacles to Exercise (& Beat Stress)Read More
6 Ways to Take Control of Your Health
You know that feeling when you discover a new way of doing something and it makes soooo much sense you wonder, “Why haven’t I been doing it this way all…
Welcome to My Blog!
Hi, I’m Carolyn! Welcome to my blog! I’m SO glad you’re here! As a health and wellness coach, and now a “blogger,” my goal is to help people like you,…