Hello friends! Earlier this month I spent five hours a day for nine straight days peeled to my iPad watching The Truth …
8 Heart-Healthy Habits
Happy Heart Month, friends! In 1964, President Lyndon Johnson first proclaimed February as Heart Month in the U.S. to …
Using Mindfulness to Change Your Habits
If you’ve been focused on the wellness world you know that “mindfulness” has been trending big time, especially since …
Top 2 Reasons Why Plants are Superfoods
This is my first post (of many to come) on my favorite pillar of Lifestyle Medicine: a diet of predominantly whole …
My Favorite Wellness Resources
Hello, Friends! If you set New Year’s resolutions or intentions to build healthy habits last week (or if you’re reading …
7 Benefits of a Health Coach
Happy New Year, friends! January 1st is my favorite day of the year. It’s a day that reminds us we can decide to change …
How to Overcome Obstacles to Exercise (& Beat Stress)
In a word, how are you feeling in this moment? Maybe you’re feeling hopeful that maybe, just maybe this is the …
How to Overcome Obstacles to Exercise (& Beat Stress)Read More
6 Ways to Take Control of Your Health
You know that feeling when you discover a new way of doing something and it makes soooo much sense you wonder, “Why …
Welcome to My Blog!
Hi, I’m Carolyn! Welcome to my blog! I’m SO glad you’re here! As a health and wellness coach, and now a …
How to Set Goals That Work
Call them resolutions, intentions, or goals, most of us are far better at setting them than achieving the desired …
7 Tips to Help Kids Eat Vegetables
My dad’s birthday is this week, and with Father’s Day just behind us, I’ve been thinking about his impact on who I am …