If you’ve been focused on the wellness world you know that “mindfulness” has been trending big time, especially since …
My Favorite Wellness Resources
Hello, Friends! If you set New Year’s resolutions or intentions to build healthy habits last week (or if you’re reading …
7 Benefits of a Health Coach
Happy New Year, friends! January 1st is my favorite day of the year. It’s a day that reminds us we can decide to change …
How to Overcome Obstacles to Exercise (& Beat Stress)
In a word, how are you feeling in this moment? Maybe you’re feeling hopeful that maybe, just maybe this is the …
How to Overcome Obstacles to Exercise (& Beat Stress)Read More
6 Ways to Take Control of Your Health
You know that feeling when you discover a new way of doing something and it makes soooo much sense you wonder, “Why …
Welcome to My Blog!
Hi, I’m Carolyn! Welcome to my blog! I’m SO glad you’re here! As a health and wellness coach, and now a …
How to Set Goals That Work
Call them resolutions, intentions, or goals, most of us are far better at setting them than achieving the desired …